Know About Talk To Big Ears
A child is a bundle of joy and is usually happy. People around the baby smile at his expression. Expressions are necessary for our well-being. As adults, we need to express ourselves, which does not happen easily for most people. Sometimes due to our circumstances, we are unable to express our feelings and our thoughts. "Talk to Big Ears" and lighten your emotional burden. Create a new you!
Need for communicating your troubles
Keeping your emotions bottled up increases stress and anxiety. Which is a sure sign of mental issues. And in turn, becomes physical ailments. Reasons for not talking about our problems are emotional weakness, afraid to express, and difficulty identifying emotions. Talking is cathartic. Hearing yourself helps you see other perspectives, and gives you a feeling of belonging.
Intense feelings especially fear, aggression, and anxiety are handled by you through the amygdala part of your brain. Among other things, it handles the fight or flight response. Amygdala and the limbic system figure out if it is a threat, the response to it, and also a memory to recognize it later. If you choose to talk through your experience and put your feelings in words, you will process it and be able to reverse the emotional reaction.
Research by UCLA suggests, the process of putting your feelings into words, called ‘affect labeling’, helps you understand how and why you feel the way you do. So you can handle your emotions more effectively.
With more than ten years of experience in running an organization on human values. Added to that, personal experiences of loss, grief, depression, emotional turmoil, and career crossroads propelled me to start an empathetic emotional first-aid call-in service. Talk to Big Ears is for anyone who wishes to ‘talk’ to find solutions to their situations. Talk to Big Ears in order to achieve a life of mental, physical, and emotional well-being.
Talk it out !!
Talking is part of the healing process and benefits in the long run. It reduces stress, strengthens the immune system, and reduces physical and emotional distress. Talking drains off some of your pain and brings relief. Talking helps you stay in good mental health and deal with times when you feel troubled. It helps you take charge of your well-being and do what you can to stay healthy.
At Talk to Big Ears - we hear you. This is a service with empathy in its heart. Once you have registered with us, you can access all our newsletters, links, and small tips and techniques. Thus keep yourself in a positive state of mind. Whenever you feel the need to ‘talk’, our buddy would be ready to hear you out. Call or chat to start finding solutions finding and healing processes.
Finding self-help from self-love
All the healing is inside of you. By talking about the problems you take the first step toward solving them. Making the effort to reach a state of well-being is a sign of self-love. Self-love is the love you owe to yourself.